Times of stress and anxiety can be difficult to manage, but fortunately, there are natural remedies for these disorders to help you relax and achieve zenitude. In this article, we offer you 8 of them. If these solutions do not suit you, do not hesitate to consult a professional.
- Natural Treatment for Nervousness #1: Use Essential Oils
- Natural Treatment for Nervousness #2: Practice Meditation and Yoga
- Natural treatment for nervousness #3: Drink herbal teas
- Natural treatment for nervousness #4: Use natural supplements
- Natural Treatment for Nervousness #5: Exercise Regularly
- Natural treatment for nervousness #6: Adopt a balanced diet
- Natural Treatment for Nervousness #7: Practice Deep Breathing
- Natural Treatment for Nervousness #8: Create a Calming Environment
Natural Treatment for Nervousness #1: Use Essential Oils
They help to alleviate symptoms of anxiety and stress, including:
- True lavender , known for its soothing properties, is a real ally in times of stress such as preparing for an exam or starting a new job. It promotes muscle relaxation and also improves the quality of sleep by helping you fall into the arms of Morpheus. Inhaled or applied locally (place (2-3) drops on the wrists). Be careful, it is contraindicated in pregnant women and children under 5 years old.
- Lemon balm is another natural remedy for anxiety, appreciated for its calming properties.
- Valerian which helps to restore a state of calm and relaxation.
Natural Treatment for Nervousness #2 : Practice Meditation and Yoga
Meditation and yoga are effective techniques to calm the mind and relax the body. Meditation helps calm stressful thoughts by focusing on the present moment, while yoga, through its postures and breathing, releases physical tension and promotes deep relaxation .
When combined, these practices offer a double effect: a calm mind and a relaxed body. Integrated into a daily routine, even for 10 to 20 minutes, they become a valuable source of serenity and lasting well-being.
Natural treatment for nervousness #3: Drink herbal teas
Herbal teas such as chamomile, passionflower, St. John's wort, angelica, valerian and rhodiola are excellent allies for calming nervousness.
These plants have relaxing, anxiolytic and sedative properties that help calm the mind, reduce stress and promote restful sleep .
To benefit from their benefits, consume them regularly, especially in the evening, and choose quality herbal infusions. A cup in a quiet moment can greatly contribute to reducing tension and regaining a state of well-being.
Natural treatment for nervousness #4: Use natural supplements
Use natural supplements such as magnesium, a true regulator of muscular and nervous tension, or ginseng , which is one of the adaptogenic plants, which increase the body's resistance to stress and fatigue.
In addition to a balanced diet and a healthy lifestyle, the use of these plants in food supplements can be a valuable tool to combat stress and its harmful effects on our health.
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Regular exercise is an effective way to calm nervousness by releasing endorphins, the "happy hormones," which improve mood and provide a feeling of well-being . It helps reduce stress by regulating cortisol levels and stimulating positive neurotransmitters like serotonin. In addition, physical activity promotes better sleep, which is essential for managing anxiety.
No need for intense effort: activities like brisk walking, yoga or dancing are enough to calm the mind. By incorporating 30 minutes of exercise into your daily routine, you will benefit from a calmer mind and better emotional balance .
Natural treatment for nervousness #6: Adopt a balanced diet
A healthy diet rich in vitamins, minerals and antioxidants helps strengthen the nervous system, boost the immune system and stabilize mood.
Dark chocolate in moderation is a powerful anti-stress food, cocoa has euphoric virtues thanks to the presence of anandamide, a molecule that provides a feeling of pleasure. Cocoa also contains serotonin (mood regulator) and theobromine (stimulant), which fight against stress and mood disorders.
Citrus fruits are full of vitamin C , known to provide energy and help our bodies produce white blood cells to fight against attacks from the immune system. It is a substance necessary for the synthesis of cortisol, a hormone that allows us to adapt to stress. Vitamin C is found in large quantities in all colorful fruits and vegetables (orange, grapefruit, kiwi and pepper). Choose ripe fruits and vegetables from short supply chains: It is also advisable to eat more raw fruits and vegetables, because heat degrades vitamin C very quickly . Another precaution : it is a vitamin that the body does not store. It is therefore necessary to consume it daily. In France, nutritionists recommend a minimum daily intake of vitamin C of around 110 mg for an adult, the equivalent of a nice orange (or half a pepper.
An excellent source of omega-3, serotonin and melatonin, salmon, like oily fish , helps to effectively combat stress.
Avocado rich in folic acid and potassium reduces blood pressure and provides a calming response to stress.
Almonds are also an important source of vitamin E, which helps protect cells against oxidative stress.
Bananas, which contain tryptophan, help in the synthesis of serotonin, which stabilizes mood.
Natural Treatment for Nervousness #7: Practice Deep Breathing
Deep breathing is a natural and effective method to calm nervousness by acting directly on the nervous system. By slowing down your breathing, you activate the parasympathetic system, responsible for relaxation, which calms the mind, regulates emotions and reduces physical tension related to stress . This practice also improves self-awareness, allowing you to better understand and manage your reactions to stressful situations.
To take full advantage of it, sit in a quiet place, inhale slowly through your nose, hold your breath for a few seconds, then exhale gently through your mouth. Practiced regularly, even outside of moments of nervousness, deep breathing becomes a powerful tool for finding serenity and balance in everyday life .
Natural Treatment for Nervousness #8: Create a Calming Environment
Transform the house into a place dedicated to well-being and relaxation. For example, you can:
- to create a reading corner with a comfortable armchair, a blanket and cushions,
- favor natural materials for a warm atmosphere,
- create a bubble of serenity by arranging candles, adding plants or inspiring objects.
As you will have understood, the consequences of a recurring and persistent state of nervousness are dangerous:
- At the cardiovascular level, in particular by developing or worsening high blood pressure and/or tachycardia),
- Appearance of chronic pain (linked to muscle contractions, most often back pain (lumbago), cervicalgia (pain localized in the neck) and chronic headaches,
- relationship problems and conflicts (due to irritability),
- a withdrawal into oneself,
- socio-professional or academic difficulties,
- a depressive state...
That's why these tips for treating nervousness naturally are worth trying! However, it is important to contact your doctor if the problems persist.
