photo de plusieurs aliments contenant du magnesium marin

Marine magnesium treatment: is it the best?

Magnesium is an essential mineral for our overall health, but did you know that a magnesium deficiency can lead to various disorders such as stress, fatigue, or muscle cramps? To remedy this, you can take cures, including a marine magnesium cure. But what are its characteristics? Is it the best?

What is magnesium?

Magnesium is a mineral essential to many vital functions of the body, involved in over 300 biochemical reactions. One of its main functions is supporting the nervous system .

By regulating the activity of neurotransmitters, magnesium helps maintain nervous balance. It thus reduces stress , anxiety and promotes better quality sleep . There are different types of magnesium, including marine magnesium. It is extracted from seawater and mainly contains magnesium in the form of sea salts, such as magnesium chloride or magnesium hydroxide.

In addition to magnesium, it may also contain other beneficial sea minerals such as calcium, potassium and zinc, in varying proportions depending on its purity.

Signs of Magnesium Deficiency

Magnesium deficiency can manifest itself through a variety of symptoms, some more common than others.

Main signs include persistent fatigue and general weakness , due to magnesium's role in energy production.

Muscle cramps and spasms are also common, as this mineral regulates muscle contraction. In addition, emotional disorders such as anxiety and irritability can appear, as magnesium plays a role in stress management. Finally, sleep disorders such as insomnia or non-restorative sleep are often observed, as are heart palpitations caused by a disturbance in the heartbeat.

tired woman in front of her computer due to magnesium deficiency

Other less common, but equally telling, signs may occur, such as numbness or tingling in the limbs , due to poor transmission of nerve signals. Migraines or headaches are also potential indicators of a deficiency.

In the long term, a magnesium deficiency can affect bone health, increasing the risk of osteoporosis, and lead to increased blood pressure, which increases the risk of cardiovascular problems. These signs, although less common, should not be overlooked.

Why take a magnesium cure?

Stress and Anxiety Management

Magnesium plays a key role in regulating the nervous system. It helps reduce the production of cortisol, the stress hormone, and promotes muscle and nerve relaxation . A magnesium cure can therefore be particularly useful for those who suffer from chronic stress, nervousness or anxiety.

Improved sleep quality

Magnesium promotes the production of melatonin, the hormone responsible for inducing sleep. A magnesium deficiency can lead to difficulty falling asleep or nighttime awakenings. A cure can thus help improve the quality of sleep by facilitating relaxation before bedtime .

Support for muscle function and prevention of cramps

Magnesium is essential for proper muscle contraction and post-exercise relaxation . In case of deficiency, cramps or spasms may occur, especially at night. Athletes, in particular, can benefit from a magnesium cure to avoid these inconveniences and optimize their recovery.

person who has cramp due to lack of magnesium

Support for the cardiovascular system

Magnesium helps regulate blood pressure and plays a role in maintaining a regular heartbeat. A magnesium deficiency can therefore increase the risk of high blood pressure and heart problems. A cure can contribute to cardiovascular health by preventing these risks.

Improved cognitive functions

Marine magnesium is also involved in the transmission of signals between neurons, thus contributing to memory and concentration . A deficiency can lead to cognitive disorders such as difficulty concentrating or memory loss. A cure can improve these functions, especially in periods of mental overwork.

Support for hormonal balance

In women, magnesium can help alleviate symptoms of premenstrual syndrome (PMS), such as abdominal cramps, fatigue or irritability. By regulating hormonal balance, it helps reduce these discomforts.

Marine magnesium treatment: what alternative?

Marine magnesium is not the only type of magnesium available for your treatment. There are alternatives with higher bioavailability:

  • Magnesium bisglycinate : This is a highly bioavailable form, meaning it is well absorbed by the body. It is also gentle on the stomach, making it ideal for people who are sensitive to digestive issues .
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  • Magnesium citrate : This type of magnesium is also well absorbed and often used to improve digestion, as it can help regulate intestinal transit.
  • Magnesium Malate : If you are looking to reduce muscle fatigue or support your energy, magnesium malate may be a good option, as it helps produce energy at the cellular level.

Taking a marine magnesium cure: important recommendations

How long should I take a cure?

The optimal duration of a magnesium cure depends on individual needs, but generally, a cure lasts between 1 to 3 months . This allows the body to replenish its magnesium reserves, especially if you have symptoms of deficiency (fatigue, stress, muscle cramps).

It is advisable not to extend the treatment beyond three months without medical advice, because an excess of magnesium can also have undesirable effects.

When to take magnesium?

Magnesium can be taken at any time of the day, but it is recommended to consume it with meals to promote better absorption and avoid potential side effects such as digestive upset .

Depending on your habits, some prefer to take it in the morning to combat fatigue or in the evening to promote relaxation and better sleep.

glass with magnesium for marine magnesium cure

In what form should you take your treatment?

Marine magnesium is available in different forms:

  • Tablets or capsules : easy to dose and integrate into a daily routine.
  • Powder : Dissolve in water, it can provide faster absorption.
  • Ampoules : generally used for short and intensive treatments.

Side effects

Side effects of a marine magnesium cure are rare, but when the dose is too high, they can include digestive disorders such as diarrhea or bloating . In this case, it is advisable to reduce the daily dose. Excess magnesium can also cause hypotension, nausea, or muscle weakness if the intake is very high.

Precautions for use

Although marine magnesium is considered safe for the majority of people, there are some precautions that should be taken:

  • Kidney failure : People with kidney problems should avoid magnesium supplements: the kidneys cannot properly eliminate excess of this mineral. This can lead to toxic buildup.
  • Drug interactions : Magnesium may interact with certain medications, including antibiotics or treatments for high blood pressure. It is recommended to consult a doctor or pharmacist before starting the treatment.
  • Pregnancy and breastfeeding : Although magnesium is often recommended during pregnancy, it is best to seek the advice of a healthcare professional to adjust the dose according to specific needs.

In summary, a marine magnesium cure can be beneficial to compensate for a magnesium deficiency, and thus improve your stress management, the quality of your sleep, as well as muscular and cardiovascular health.

However, there are other types of Magnesium such as Bisglycinate which has a much higher bioavailability. It is therefore interesting to combine marine Magnesium for its good digestive tolerance with other types of Magnesium such as Bisglycinate which are more easily assimilated by the body.