Our articles & advice

Anxiety can disrupt quality of life when it becomes persistent. This article offers 17 natural tips to ease anxiety symptoms without resorting to medication.

Stress is often discussed for its mental and emotional effects, but it also impacts our physical health, especially that of the intestines. Stress-related digestive disorders can become disabling if not...

The intestinal flora is made up of billions of bacteria and lines our intestinal mucosa. We host this flora and have powerful connections with it for our overall well-being.

We have heard a lot about hyaluronic acid in recent years. Widely used in the cosmetic industry, in anti-wrinkle face creams, it is currently enjoying its heyday with injections in...

Discover in this complete article curcumin, the active molecule of turmeric, how to properly assimilate it and in which cases to use it.

Sad and gloomy mood, lack of motivation, shortening days can be synonymous with seasonal depression. Lack of vitamin D, magnesium deficiency and lack of light can explain the phenomenon. Our...

The liver is a major organ of digestion, but not only that. It also manages the metabolism of nutrients, the storage of certain vitamins and the treatment of toxic waste...

Our sleep is precious but fragile. Annoyances, a noisy environment, overactivity of the brain and falling asleep can then become the ordeal of the combatant. How do you sleep when...

Fatigue is a complex concept because it calls upon our feelings and cannot be measured. I'm exhausted, I'm exhausted, I'm exhausted, I'm at the end of my rope, I have no...

The diet of athletes generates in the collective unconscious full of clichés like: a good plate of pasta after training is ideal and full of protein to build muscle, gain...

It heats up, it stings, it burns, it swells, it’s hot: it’s acute inflammation! It can occur anywhere, you know all these -itis diseases which sign inflammation: otitis, rhinitis, sinusitis,...

The immune system is the beating heart of our health. It is he who defends us against attacks: viruses, bacteria for example. It is important to pamper him to have...

How to better manage your stress? Ouch, already the injunction to “manage” is stressful. However, stress is natural and understanding how it works can help us tame it. In this...