Our articles & advice

The liver is a major organ of digestion, but not only that. It also manages the metabolism of nutrients, the storage of certain vitamins and the treatment of toxic waste...

Our sleep is precious but fragile. Annoyances, a noisy environment, overactivity of the brain and falling asleep can then become the ordeal of the combatant. How do you sleep when...

Fatigue is a complex concept because it calls upon our feelings and cannot be measured. I'm exhausted, I'm exhausted, I'm exhausted, I'm at the end of my rope, I have no...

The diet of athletes generates in the collective unconscious full of clichés like: a good plate of pasta after training is ideal and full of protein to build muscle, gain...

It heats up, it stings, it burns, it swells, it’s hot: it’s acute inflammation! It can occur anywhere, you know all these -itis diseases which sign inflammation: otitis, rhinitis, sinusitis,...

The immune system is the beating heart of our health. It is he who defends us against attacks: viruses, bacteria for example. It is important to pamper him to have...

How to better manage your stress? Ouch, already the injunction to “manage” is stressful. However, stress is natural and understanding how it works can help us tame it. In this...